Ideas on how to look and feel good with a minimal investment of time.

Ideas on how to look and feel good with a minimal investment of time.

There is a popular saying, "If you don't look good, you don't feel good." The reverse can also hold true. Looking and feeling good can help us perform well during job interviews, give us confidence on first dates and in life in general. While we may have a few pounds to lose, or wish that we had more stamina, these are longer-term goals. What should you do when you want to look and feel good now? Here are some suggestions. 

1. Take a 15-minute walk outdoors. The combination of being outside in touch with a nice breeze or some sunshine and the energy boost you get from a brisk walk can bring a rosy glow to your cheeks and get your blood moving. When you have increased energy, you tend to feel better.

2. Go get a haircut. Of course, don't impulsively make a major change that you may regret later. You may want to get a trim, or even some highlights. If you have had a dream haircut in mind, go ahead and go for it!

3. Get a massage. You can choose from a quick 15-minute massage at your local health food market or a full hour and a half massage from a private registered massage therapist. Better yet, get a fourhanded massage""one that is given by two massage therapists at the same time. Pure bliss!

4. If you're a woman, put on some fresh make-up, or buy a new lipstick that makes you feel good. Perhaps the cosmetics counter will even offer you a free makeover. If you're a man, give yourself a clean shave and splash on some invigorating aftershave. Women, don't forget about the feel-good powers of perfume!

-yanyan
Nov 21, 2012